9 Signs You’re Not Drinking Enough Water

9 Signs You’re Not Drinking Enough Water

We’ve heard it. We get it. We know! Drink more water! But it’s not just overplayed advice from fitness magazines and your mother. When we get dehydrated our bodies send out clear warning signs that we need to check our fluid levels. If that happens, it’s important to do everything to get your hydration level Read more about 9 Signs You’re Not Drinking Enough Water[…]

Why Drink More Water? The Benefits of Drinking More Water

Why Drink More Water? The Benefits of Drinking More Water

Whenever you walk through the grocery store you see a number of drinks: sodas, juices, energy drinks, and coffees, to name a few. With this variety to choose from, we rarely choose water over other drinks. Water is called the fountain of youth for a reason. Our body is 60% water, which makes it essential Read more about Why Drink More Water? The Benefits of Drinking More Water[…]