The Effects of Avocados and Red Wine on Meal-Induced Inflammation

The Effects of Avocados and Red Wine on Meal-Induced Inflammation

we saw how adding even steamed skinless chicken breasts can exacerbate the insulin spike from white rice but fish may be worse here’s the insulin score of a low carb plant food like peanuts compared to common low carb animal foods eggs cheese and beef but fish was even worse closer to doughnut territory here’s Read more about The Effects of Avocados and Red Wine on Meal-Induced Inflammation[…]

10 Amazing Benefits of Cucumbers For Your Health

10 Amazing Benefits of Cucumbers For Your Health

There are many amazing benefits to the health of cucumber. If you’d like to make your diet healthier by adding more vegetables to your meals, cucumbers are a great choice. Cucumbers widely used for traditional medicine because it has a lot of content that is good for health. In various studies, the cucumber has tremendous Read more about 10 Amazing Benefits of Cucumbers For Your Health[…]

Urban Homestead Grows 150 Fruit Trees in the Desert on 1/3 Acre

Urban Homestead Grows 150 Fruit Trees in the Desert on 1/3 Acre

Alright! This is John Kohler, from growingyourgreens.com ! Today I have another exciting episode for you! And here we’re standing in suburbia, and this is a very unlikely place to see a whole edible food forest garden with over a hundred fifty (150) fruit trees on about a little over a third of an acre. Read more about Urban Homestead Grows 150 Fruit Trees in the Desert on 1/3 Acre[…]

Should We Really Be Drinking Smoothies? with Rude Health

Should We Really Be Drinking Smoothies? with Rude Health

there’s a backstory to every food and every drink there’s a backstory to why there’s a backstory to beer there’s a backstory to butter is a backstory to olive oil and we’ve been sleepwalking into convenience where we just go to the Shelf when we take it because it’s cheap and available without asking where Read more about Should We Really Be Drinking Smoothies? with Rude Health[…]

Alcohol Risks vs. Benefits

Alcohol Risks vs. Benefits

“Alcohol Risks vs. Benefits” What about moderate alcohol consumption— one to two drinks a day? Now, everyone agrees that both heavy alcohol consumption, and binge drinking— even if really infrequent— are bad, and that any alcohol during pregnancy is bad. But the reason moderate alcohol consumption has been such a conundrum is that if you Read more about Alcohol Risks vs. Benefits[…]

Healthy Eating Tips : Healthy Eating & Dairy

Healthy Eating Tips : Healthy Eating & Dairy

Alright, well we’re going to talk about another major food group, and that is the dairy group. The dairy group being milk, cheese, yogurt and so on cottage cheese. We need two to three servings a day. Serving size would be one cup of milk or one cup of yogurt. A cheese serving would be Read more about Healthy Eating Tips : Healthy Eating & Dairy[…]

Q&A Part 2 - MODELING/ EATING OUT/ BOYFRIEND/ ALCOHOL

Q&A Part 2 – MODELING/ EATING OUT/ BOYFRIEND/ ALCOHOL

hi guys welcome to another video I want to do another Q&A video as I got so many questions from you guys okay so first question is how to be social and eating that way okay that's a really good question and I know it's quite tricky sometimes to stay social and eating that way Read more about Q&A Part 2 – MODELING/ EATING OUT/ BOYFRIEND/ ALCOHOL[…]

How To Grow Broccoli   Green Magic Hybrid Broccoli

How To Grow Broccoli Green Magic Hybrid Broccoli

hello friends in today's episode we look at growing a broccoli variety called green magic broccoli now you can start your broccoli plants from seeds in which case you would sow them and then wait for about six to eight weeks before transplanting we will be growing this broccoli from transplants so we already bought Read more about How To Grow Broccoli Green Magic Hybrid Broccoli[…]

Top 10 Healthiest Foods

Top 10 Healthiest Foods

a healthy lifestyle begins with a healthy diet welcome to watchmojo.com and today we're counting down our picks for the top ten healthiest foods for this list we picked the 10 essential superfoods that have shown to significantly improve people's health and well-being while there are many things that can be incorporated into a healthy Read more about Top 10 Healthiest Foods[…]

5 Healthy Low Calorie Recipes For Weight Loss

5 Healthy Low Calorie Recipes For Weight Loss

[Applause] [Applause] looking for way inside your mind history's all I see is smoke and mirrors and the reflect I need to figure out sighs okay here the class see can you say that you go I give you a this will your son is see No your face the crowd I never thought that Read more about 5 Healthy Low Calorie Recipes For Weight Loss[…]