Seven Healthy Weight-Loss Diets That Actually Work

Seven Healthy Weight-Loss Diets That Actually Work

[Applause] how many times a year do you start a new diet or do diets scare you altogether and you haven't had the heart to try one yet your weight-loss journey doesn't have to be scary stressful the hore complicated so don't sweat we here at bestie have your back here are seven healthy weight Read more about Seven Healthy Weight-Loss Diets That Actually Work[…]

The Story of Fat: Why we were Wrong about Health

The Story of Fat: Why we were Wrong about Health

这是一个关于某人如何偶然地造成肥胖流行、心血管疾病飙升、 制药行业暴富以及脂肪/胆固醇恐惧的 故事。 脱脂牛奶、低脂快餐以及降胆固醇麦圈能给人带来健康 均是基于一个名叫Ancel Keys的生理学家提出的假设。 “我们应不惜一切代价避免摄入饱和脂肪和胆固醇”这个观点 来自于Ancel Keys的"饮食-心脏假设"与"脂肪假设"。 通过分析7个国家的脂肪摄入量与心脏病发生率关系的 统计数据,Ancel Keys认为脂肪摄入越多的国家, 心脏病发生率越高。 很简单,只要在那些数据点上画一条直线,就可以看出 脂肪摄入越多,心脏病发病率就越高。 其含义再明白不过,脂肪吃得多,身体脂肪就多, 胆固醇升高,接着动脉堵塞,然后心脏病发作。 Ancel Keys的这个观点得到了美国农业部、美国医协、 美国糖尿病协会以及美国心脏协会的认可,于是反脂肪、反胆固醇运动 开始了。 问题是,那些统计数据其实包含了不止7个国家, 而是22个国家。 当把另外15个国家的数据也放到图表中后,就无法再在所有的数据点上画一条直线了。 Ancel Keys也许有另外15个国家的数据,也许没有, 但他观点得售的速度确实很快。 并不是没有人注意到这个观点缺乏足够的证据,George Mann 博士, 弗雷明汉研究 (一项本应支持Ancel Keys胆固醇理论的研究) 的参与者之一, 说道: “膳食脂肪不是高胆固醇或冠心病的决定因素。” 而且"饮食心脏假设是美国大众所经历过的 最大骗局。” 这个主张确实够胆大。但顺便说一下,Ancel Keys的观点仍被称作“假设”,是因为 该假设从来没有被证实过。 我们也许掌握最新的健康方面的信息,甚至接受低碳水饮食观点, 但说到脂肪,我们恐怕仍心有余悸。 毕竟,我们都被洗过脑,总把饱和脂肪与“动脉堵塞”联系在一起, 而且有些电视广告还有培根油堵塞下水道的 画面。 黄油、猪油和椰子油在室温下呈固态,所以人们也容易联想到, 这些固体油肯定也会堵塞动脉血管。 问题是,其实这些饱和脂肪在手上很容易融化, 就像我现在做的这样,而且,人体内的温度要高很多; 堵塞血管进而导致心脏病的东西并不是堆积起来的脂肪。 脂肪进入体内后并不是原封不动的 –人的胃液胆汁会像我现在 在盘子上滴的餐具洗洁精一样地工作。 脂肪会被分解成这些小的液滴, Read more about The Story of Fat: Why we were Wrong about Health[…]

This Is Why Eating Healthy Is Hard (Time Travel Dietician)

This Is Why Eating Healthy Is Hard (Time Travel Dietician)

you're terrible wait stop don't eat that boom what are you doing in our home I'm from the future I'm here to warn you don't eat that booth why not the eggs they're full cholesterol what cholesterol it it clogs up your arteries you didn't even just one egg can dramatically increase your chance of Read more about This Is Why Eating Healthy Is Hard (Time Travel Dietician)[…]

7 Easy Tips for Drinking Alcohol without Ruining Your Paleo Diet or Getting a Hangover

7 Easy Tips for Drinking Alcohol without Ruining Your Paleo Diet or Getting a Hangover

hey everybody its Jeremy and welcome back today I've got one of my favorite whiskies with me and the reason is because in this video I'm going to give you seven tips and these seven tips are going to tell you how to drink while you're paleo to make sure that you don't crush your Read more about 7 Easy Tips for Drinking Alcohol without Ruining Your Paleo Diet or Getting a Hangover[…]