Seven Healthy Weight-Loss Diets That Actually Work

Seven Healthy Weight-Loss Diets That Actually Work

[Applause] how many times a year do you start a new diet or do diets scare you altogether and you haven't had the heart to try one yet your weight-loss journey doesn't have to be scary stressful the hore complicated so don't sweat we here at bestie have your back here are seven healthy weight Read more about Seven Healthy Weight-Loss Diets That Actually Work[…]

Ketosis - Healthy or Deadly?

Ketosis – Healthy or Deadly?

hello we're going to talk about this subject called ketosis what is it ketosis is the state of fat burning so when you're in ketosis you're making something called ketones what are ketones ketones are those things that it's a type of fuel for the body that's alternative fuel than actual sugar or glucose so Read more about Ketosis – Healthy or Deadly?[…]