DAY IN THE LIFE | Healthy Eats + Fit Lifestyle

DAY IN THE LIFE | Healthy Eats + Fit Lifestyle

I won't sing for me we do it on repeat okay I always recommend starting your day off immediately with water to stay hydrated because you've technically been fasting all night because you were asleep so you need to wake up and hydrate your body and then I typically make homemade almond milk I probably Read more about DAY IN THE LIFE | Healthy Eats + Fit Lifestyle[…]

Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory

Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory

so a lot of folks are there scrolling on Instagram at night getting completely overstimulated by the blue light and that's bringing up all of these feelings of like unworthiness like resentment you know our memories start going that is a big reason why like nighttime is an issue especially when we're on our phones Read more about Jillian Teta on Intuitive Eating & Tweaking Your Diet For Longevity | Health Theory[…]