Alcohol and Intermittent Fasting

Alcohol and Intermittent Fasting

are you allowed to have alcohol when you're intermittent fasting and will it stop your weight loss let's talk about it first of all my philosophy is you're allowed to do whatever you want you get to make up your own rules within a minute fasting but I I have you know experimented with alcohol Read more about Alcohol and Intermittent Fasting[…]

Casually Explained: Being Healthy

Casually Explained: Being Healthy

well it's pretty common knowledge that certain foods are healthy and others aren't so much it's pretty rare that you ever get an explanation as to why and one thing that bothers me quite a bit is when someone says to eat something because it's good for you or it's so super food and almost Read more about Casually Explained: Being Healthy[…]

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