Intermittent Fasting: Why and How I Cut Out Sugary Drinks

Intermittent Fasting: Why and How I Cut Out Sugary Drinks

in order to make intermittent fasting easier I cut out sugary drinks in today’s video I’m gonna talk about why and how that worked so intermittent fasting when you are in your fasting window sugary drinks are a definite no-no like you can’t do that because it raises your blood sugar and basically it breaks Read more about Intermittent Fasting: Why and How I Cut Out Sugary Drinks[…]

Does drinking coffee break your fast? | Satchin Panda

Does drinking coffee break your fast? | Satchin Panda

[Rhonda]: The other thing that is sort of on this whole fasting versus TRE topic that gets asked a lot that I have to ask you has to do with coffee. Actually, specifically caffeine, like black coffee. So without any cream or any calories or anything like that. So caffeine can start things, like the Read more about Does drinking coffee break your fast? | Satchin Panda[…]

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Alcohol and Intermittent Fasting

Alcohol and Intermittent Fasting

are you allowed to have alcohol when you're intermittent fasting and will it stop your weight loss let's talk about it first of all my philosophy is you're allowed to do whatever you want you get to make up your own rules within a minute fasting but I I have you know experimented with alcohol Read more about Alcohol and Intermittent Fasting[…]

Casually Explained: Being Healthy

Casually Explained: Being Healthy

well it's pretty common knowledge that certain foods are healthy and others aren't so much it's pretty rare that you ever get an explanation as to why and one thing that bothers me quite a bit is when someone says to eat something because it's good for you or it's so super food and almost Read more about Casually Explained: Being Healthy[…]

Enhance Autophagy with This ONE Vitamin!