Is A Glass of Red Wine Equivalent to One Hour At The Gym?


Does a glass of red wine help you lose weight? The university of alberta has conducted research to link red wine to the benefits of exercise What did they find? Resveratrol: a compound in red wine that has been found to have health benefits similar to those from exercise this compound was seen to improve heart function and physical performance Lead researcher Jason Dyck hoped this could help those who are unable to exercise This study only applies to red wine Sorry white wine drinkers Also it was carried out on rats, not humans However… Other studies have revealed a glass of red wine a day are less likely to develop cancer or dementia It has also been said to have an anti-aging effect How often do you drink wine? SUBSCRIBE

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