How to Stop Drinking Coffee

How to Stop Drinking Coffee. People choose to stop drinking coffee for
many reasons. Follow these steps to help kick your coffee
habit. You will need Determination Exercise Green
tea Dark chocolate Water Sports drinks and caffeine-free tea. Step 1. Cut back your coffee consumption slowly instead
of trying to quit cold turkey. Try drinking caffeine-free tea. Step 2. Exercise regularly to release adrenaline,
which helps curb the need for caffeine. Always consult a physician before attempting
to do any exercise or exercise plan. Step 3. Replace your coffee with other antioxidant-rich
drinks and foods such as green tea or dark chocolate. Step 4. Add non-caffeinated drinks into your diet,
like water, juice, and sports drinks. Did you know Caffeine withdrawal can cause
headaches and fatigue.

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