High blood pressure: Drinking this every day drink could raise your BP reading


 High blood pressure is a reading over 140/90 mmHg, which can be measured by your GP or with an at-home blood pressure monitor  You can find out your blood pressure by measuring the levels in both arms using a monitor  Several items in your diet can raise blood pressure, including eating too much salt  Drinking caffeine-laden drinks, such as coffee, can also raise your blood pressure  The Mayo Clinic says you should test your blood pressure 30 minutes after drinking a beverage containing caffeine, to find out whether it had an effect  “Caffeine can cause a short, but dramatic increase in your blood pressure, even if you don’t have high blood pressure,” said the Mayo Clinic online  “It’s unclear what causes this spike in blood pressure, but it can raise levels by up to 10 mmHg ” “However, if you drink coffee regularly you may experience little or no effect on your blood pressure from caffeine ” The Mayo Clinic says that if your blood pressure has been raised by five to 10 mmHg after drinking caffeine, you may be sensitive to its blood pressure raising effects  “Talk to your doctor about the effects of caffeine on your blood pressure,” they added  Although drinking caffeine-laden drinks can raise your blood pressure, this is only temporary and is unlikely to cause long term problems  The NHS said online if you want to reduce your BP reading, you should “cut down on caffeine”  “Drinking more than four cups of coffee a day may increase your blood pressure,” said the national healthcare provider  “If you’re a big fan of coffee, tea or other caffeine-rich drinks, such as cola and some energy drinks, consider cutting down  “It’s fine to drink tea and coffee as part of a balanced diet. “However, it’s important that these drinks are not your main or only source of fluid ” There is evidence caffeine may block hormones which widen arteries and causes more adrenaline to be released, both of which can an increase in your blood pressure  Caffeine is found in several drinks including coffee, tea and fizzy beverages. Cutting the substance out of your diet could help lower your blood pressure  You can also achieve this by adding certain foods to your diet. Eating more kiwifruit is one way to help reduce blood pressure

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