Get A Flat Stomach With These 7 Drinks

Hey there! I hear you’re trying to get in shape. I also hear that you’re way too busy. Is your hectic schedule getting in the way
of your gym time? Don’t worry about it. There are plenty of things you can do to lose
weight without getting that hour of cardio each day. Flat tummy drinks are all the craze. Did you know, there are amazingly effective
flat tummy drinks you can make right from home? Get A Flat Stomach With These 7 Drinks. Is my green tea habit working in my favour? Can a watermelon smoothie work to my benefit? Wait, chocolate shakes help too?!?!? We’re talking all that and more. Green Tea You’re probably sick of hearing about how
great green tea is for your health. Let’s be honest here though. What kind of list would this be if we weren’t
talking about green tea for a second? Green tea is among the most popular health
drinks on the market. Not only can it help you lose weight, it has
also been linked to low cholesterol levels as well as the prevention of cancer and heart
disease. But if we’re strictly talking flat stomachs,
caffeine has been linked to fat burning. A regular cup of green tea contains between
24 – 40 mg of caffeine. How it works? The caffeine will break down your body’s
adipose tissue and frees fatty acids. This allows the acids to work their magic
and burn for energy. This is a process known as lipolysis. This will eventually speed up your metabolism
and allow you to shed fat quicker. So the next time a person suggests green tea,
don’t sigh and be dismissive. Get a little bit of that caffeine in your
life. Besides, your hectic schedule is making you
look tired these days. 2. Watermelon Smoothie Green tea can be healthy for you. But unless you are easily satisfied, it’s
far from delicious. Watermelon smoothie on the other hand… Well that’s a different story. Who knew that such a tasty drink could flatten
your stomach so easily? Due to its water concentration, the fruit
is a natural hydrator. But watermelon’s big bonus is its arginine,
which is known to decrease body fat. What makes this drink even more appealing? A watermelon smoothie is only 56 calories. So if you have watermelon on hand, don’t
be afraid to throw 300g in a blender. If you’re looking for something to mix it
with, 150ml of coconut milk and 2 ice cubes will do the trick. 3. Apple Cider Vinegar You’re probably thinking, “This drink
sounds both painful and boring.” As uncomfortable as it sounds to drink anything
vinegary, apple cider vinegar carries many health benefits. 6% of the drink is comprised of acetic acid,
which helps eat away unwanted bacteria and fungus. It also works to lower blood sugar levels
and increase metabolism. But perhaps its most beneficial asset is its
ability to burn body fat. A study was once conducted on mice where the
animals were fed a high-fat diet mixed with acetic acid. What researchers discovered overtime was that
the mice were building up less body fat with the acids at work. A later study done on humans showed that those
who consumed fatty foods with vinegar had a 55% lower blood sugar rate than those who
didn’t. They also consumed fewer calories. We know vinegar tastes disgusting. We know it smells awful. But after hearing about these potential fat
loss benefits, admit it, you want to at least give it a go… Speaking of weight loss, if you’re looking
to improve your overall health, get started by checking out our clip on 9 Unexpected Ways
You Can Lose Weight. If you’re looking to lose fat on a specific
part of your body, dive in to our video on the Best Exercises To Lose Arm Fat. Now let’s get back to our list of drinks
that can give you a flat stomach… 4. Grape Juice This is a popular one. People love grape juice! A glass of grape juice before bed is more
than capable of helping you burn body fat. One cup contains a minimal amount of calories,
which is just enough to cause insulin secretion at night. Another great benefit of grapes is the amount
of antioxidants they contain. These antioxidants will begin to work away,
burning excess fat on your body. The antioxidant located in black grapes is
known as resveratrol, which stimulates the development of good fats and will slowly eat
away the bad fats. So if you want the best results, green grape
juice isn’t exactly the proper way to go. Have yourself a simple glass of black grape
juice every night before catching your z’s, and watch your belly size slowly shrink. 5. Kefir This is something the health community considers
a hidden gem. Have you ever heard of Kefir, I honestly hadn’t
either until I read about it. Kefir is a yogurt-like drink originating in
Eastern Europe. It’s loaded with nutrients that go to work
in your gut killing unwanted bacteria and absorbing minerals. If you drink Kefir on the regular, you will
definitely be able to see results in your midsection. For all of you lactose intolerant folk out
there, have no fear! Kefir is actually fermented, meaning that
you can also enjoy it. Because Kefir is rich in protein, it will
help you feel full for an extended period of time. The only trick to this diet, is to make sure
that you have the drink in moderation. Heavy Kefir consumption can lead to actual
weight gain if not drinken carefully. Not only will Kefir help bring down your stomach,
it will also keep that small belly clean and healthy. Remember how we mentioned unwanted bacteria? Kefir will help balance your stomach’s concentration
of both good and bad bacteria. 6. Pineapple Frappe This may be another one you’re familiar
with. Pineapples are loaded with antioxidants as
well as Vitamin C. The enzyme bromeliad, also found in pineapple, will help your body breakdown
proteins and ease your digestion, which will decrease your stomach from bloating. On a side note, if you’re insecure about
your gut, try avoiding foods that cause bloating. Sometimes that’s all you need. When eating pineapple, it’s important to
remember that the fruit’s anti-inflammatory contents also work to lower your cholesterol
levels.If you’re feeling adventurous, mix your pineapple with bits of pear for a Pineapple
Pear Frappe. Not only is it delicious, but you will also
be benefiting from a pear’s high concentration of Vitamin C, fiber and potassium. This will give you the flat stomach you’ve
hoped for. 7. Chocolate Shakes Here comes the entry you’ve probably been
waiting for. When we mentioned it in the intro, you were
likely beside yourself with joy. “You mean chocolate milkshakes actually
cause your stomach fat to decrease? Have my fantasies been real all along?” Slow down right there. We’re not talking just any chocolate shake. You can’t just throw on your bib, run out
to the Wendy’s drive-thru and chug down a couple frostys. In order for this to work, you need to have
dark chocolate. From there, it’s pretty simple. Much like the protein in Kefir, dark chocolate
can make you feel full and hold off your appetite for a while. With that said, the average dark chocolate
shake is said to be around 400 calories, so if you’re going to consume one, try cutting
back on a meal for the day. Are you looking to flatten your stomach? Would you consider any of these drinks? Sound off in the comment section…

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