9 Signs You’re Not Drinking Enough Water | Signs And Symptoms Of Dehydration


please subscribe and watch this video until the end to know the complete information 9 signs you’re not drinking enough water I drink water every day without thinking about it too much it’s natural to me when I feel thirsty to simply go to a tap and pour a glass it’s as normal as breathing air after all water is vital for every living thing on the planet it should go without saying that water does plenty for the body it serves many different functions among other things it’s good for digestion and nutrition ideal for keeping our bodies and good shape but just how many glasses should you be drinking a day well it differs from person to person a common thing for people to do is only drink when they’re thirsty by then though dehydration may already be occurring here are nine signs that you’re not consuming enough water one the color of your urine if you notice that your urine is a darker shade than normal yellow or even brownish you should drink water straight away to how many times you visit the toilet do you go to the toilet less than two or three times a day only once every several hours if so it could be an idea to start drinking more water usually you should be peeing around 6 to 7 times a day depending on how much you drink if you go long bouts without drinking water it can affect your kidneys thus damaging the bodis ability to clean itself 3 dry skin dry skin could well be associated with drinking too little water as well researchers continue to dispute the exact explanation for dry skin though many believe it has to do with water and fat content in the skin for feeling hungry our bodies can feel hungry through lack of water sometimes even though you might have just eaten you can be hungry following a meal this is your body’s Way of telling you to drink more water five fatigued people who don’t drink enough water often feel tired and fatigued during the day this is because your body lends water from the blood which causes oxygenation to decrease throughout the body 6 a headache headaches can often be a sign that you’re not drinking enough water to find out if it is this particular problem see what happens if you move quickly or bend down to pick something up does a headache get worse if so try drinking more water 7 joint pain lack of adequate water means that your bones don’t have enough lubrication when they grind against each other and this can cause pain and discomfort drinking enough water means that your joints can absorb the shock of sudden movements such as jumping sprinting and also if you fall in an awkward position 8 irritability when your body is lacking necessary fluids you can become irritable if this is the case drink a glass of water and the symptoms should abate 9 constipation yes even your intestines need water to work should the body not get enough fluid it can retrieve it from your stool to compensate this invariably leads to constipation share this information if you found it interesting

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