In today’s show we are going over apple cider vinegar benefits. I’m Dr. Travis Zigler and I’m Dr. Jenna Zigler In the next ten minutes you are going to learn the seven benefits of apple cider vinegar There is more but we are going over seven. We are going over five drink recipes that you can make at home. They are great. We have tried them We will tell you what we drink at home as well We are going over 3 different ways that you can take apple cider vinegar to get the benefits from it. Everything that we are going to talk about is in the link. Click the link in the description Head to our blog. You will see the 7 benefits, 5 recipes also the 3 other ways that you can take it Like this video and share it with somebody that you might think would find it helpful and do not forget to subscribe to our channel right below Let us know in the comments if you have ever tried apple cider vinegar If you have just put yes and let us know what kind of benefits it did and what you used it for. If you have not tried it let us know that Say a little no down there What is apple cider vinegar? Apple cider vinegar has come into major popularity in the last couple years for good reason because there are many health benefits to apple cider vinegar The way you make it is you cut apples You crushed them and mix them with yeast Yeast turns to sugar from apples into alcohol which is how you make cider then bacteria added that ferments the alcohol into acidic acid is the main portion of apple cider vinegar it is the main active ingredient even though it only makes up about 5% of apple cider vinegar Apple cider vinegar is a low calorie drink It has about 3 calories per tablespoon and no carbs. It is really high in amino acids and antioxidants which is great for gut health and overall health in general It also works as an amazing disinfectant and anti-bacterial It is awesome for killing bacteria on your skin for cleaning around your house too There are other several benefits that we are going over today and we will get a little bit more in depth Let us know in the comments below if you have tried apple cider vinegar and what benefits you have noticed from it. Let us jump over to the seven apple cider vinegar benefits This is the most popular benefit.
The number one benefit is weight loss. Apple cider vinegar has been shown to be very helpful in weight loss from studies You will consume fewer calories. Science shows if you consume apple cider vinegar and the reason this is because apple cider vinegar makes your stomach feel fuller for longer periods of time What we recommend doing is put a tablespoon or half tablespoon in a pinnacle of water and drinking it right before you eat dinner Studies show that you will consume less calories What we have also seen is that it will help decrease triglycerides. It will decrease body fat percentage It will also help decrease your belly fat The second one is acne. Due to its anti-bacterial and disinfecting properties Apple cider vinegar may kill acne causing bacteria It has not been studied as far as apple cider vinegar goes This has not been studied with acne but acidic acid has been studied and has been shown to be beneficial for acne which is awesome. Apple cider vinegar can even help with scarring and discoloration as well because on the skin it can act like a chemical peel. You do need to be careful if you are applying apple cider vinegar to your skin. You do want to dilute it I would start with half and half dilution with water you do not want to apply it to any broken skin or open wound because it does have the ability to burn your skin however it can be awesome for acne Number 3 is apple cider vinegar for your hair. Apple cider vinager can help make your hair shine a little bit more It can help with your scalp care as well. Apple cider vinegar is acidic with with about a pH of 3 when you mix this with water this is actually great for the outer layer of your hair and it hardens the outer layer and it flattens your cuticle This results in the shiny hair that we just talked about but it is also a gentle exfoliant. You could use it on your scalp to help with itchiness and you can use it on your scalp to help with dandruff too It is anti-bacterial, anti-viral, and anti-fungal properties. It is a great overall thing for dandruff itchy scalp and just making your hair shine To make a conditioner solution mix 2 to 4 tablespoons of apple cider vinegar with about 16 ounces of filtered water then 2 to 3 drops of lavender oil and treat it like a conditioner. You put it in your hair Rub it in, exfoliate and then let it sit for about a minute or two then just wash it off like you would in a conditioner Number 4 is your face We kind of touched on this a little bit but apple cider vinegar can help decrease the appearance of wrinkles, acne, and even sunburns Now to make a homemade face wash with apple cider vinegar You can take a 1/4 cup of liquid castile soap mix that with one tablespoon of apple cider vinegar just wash your face nightly as you normally would. This will really help to decrease all the oil and debris on your skin and it will help to decrease wrinkles, acne, and scarring click the share button in this video if you find it helpful and share it with somebody who you think will benefit from it below in the comments let us know if you have tried apple cider vinegar and if you have what benefits did you notice from it Let us jump in to number 5 apple cider vinegar as a skin toner. Skin toner are made to cleanse and tighten the skin that is exactly what apple cider vinegar does it helps tighten your skin cells and what that is going to do is act as a toner essentially that is pretty much how it works to make this you mix one part of apple cider vinegar with 2 parts of water spray it on to organic cotton round and rub it on your skin wherever you would like. It will help reduce wrinkles and pretty much discoloration like we talked about earlier and lines all that Number 6 is acid reflux Acid reflux occurs when the acid from your stomach flows backwards into your esophagus and you get that sour taste in your mouth and burning sensation in your chest people have claimed that apple cider vinegar can help to alleviate acid reflux however there have been no studies on this the acidity of the stomach apple cider vinegar is going to help with that it is going to balance your stomach’s pH it should help theoretically with that acid reflux that you have got going on to drink it try adding one tablespoon and adding it to a cup of water. We talked about this a little bit earlier you can add a little bit of lemon or something like that to it as well cinnamon for taste. We will talk about recipes a little bit later on Number 7 is the same that is apple cider vinegar for heart burn heart burn is the same thing as indigestion. It is the same thing as acid reflux in a way and you can take apple cider vinegar just as she talked about but some people like to take apple cider vinegar apple cider vinegar supplements that can be easier if you don’t like the taste of it click the share button below this video. Share it with somebody you might think would benefit from learning more about apple cider vinegar like this video let us know in the comments if you have tried apple cider vinegar and what you have tried it for and the benefits you found from it. Let us jump over to the three best ways to take apple cider vinegar. The first one Travis just mentioned is actually as a supplement this really eliminates the taste of apple cider vinegar you still get the benefits of it which is awesome We like Zhou’s cider detox because apple cider vinegar is blended with other awesome antioxidants like organic
cayenne pepper, turmeric, and ginger It can really help with digestion and overall detoxification and so number two way to take apple cider vinegar is drinking it is drinking it for pleasure. following the five recipes we are about ready to go over once you get all those or once you start drinking it the key thing I’m trying to get at is if you do drink it drink organic from the mother We like organic from the mother Bragg’s but you can find any organic from the mother at your grocery store The recipes that we are going to talk about here in just a little bit Third one is pretty interesting. They are
actually apple cider vinegar shots. Basically this is a daily shot like a drinking shot is what I am talking about some of them can actually taste really great We like what is called the twisted shot because they blend it with ginger, cinnamon, and turmeric, cayenne, and a little bit of honey sweetened it up a little bit You should try it out. Click the share button to share this video with somebody who you think might benefit let us know in the comments below if you have tried apple cider vinegar and the benefits were. Let us jump in to five apple cider vinegar drink recipes We are going to read these a little bit more just so we don’t get them wrong The number one is a warm lemon cinnamon apple cider This is going to be a cozy warm drink that you can have in the morning or at night. It is great for that cold winter day The recipe for warm lemon cinnamon apple cider is one tablespoon of apple cider vinegar lemon juice, and a teaspoon of cinnamon then two cups of boiling water I have got the limeaid apple cider drink which is awesome for summertime. It is spring now. It is getting getting a little warmer so maybe you will like this limeaid apple cider drink It is one tablespoon of apple cider vinegar one tablespoon of lime juice freshly squeezed is best, one teaspoon of Stevia and two cups of cold water Number 3 is ginger spiced apple cider vinegar ginger spiced apple cider vinegar drink perfect for soothing an upset stomach ginger is a great soother for stomach so is apple cider vinegar combine the two you can even get better bang for your buck so the recipe for this is one tablespoon of apple cider vinegar 2 tablespoons of organic apple juice 1 teaspoon of Stevia. I completely skipped mine Let’s back up ginger spice, 1 tablespoon of apple cider vinegar 1/4 teaspoon of ground ginger, teaspoon of Stevia in 2 cups of cold
water. I was doing your next one The next one is the best one anyway. It is the apple pie apple cider vinegar drink which is perfect for anytime really but great for a sweet tooth because it is a little bit sweeter if you are watching your sugar then be careful with that to make the apple pie apple cider vinegar drink one tablespoon of apple cider vinegar two tablespoons of organic apple juice one teaspoon of Stevia, 1/4 teaspoon of cinnamon 2 cups of cold or warm water depending on what time of the year it is I guess number 5 is the honey cayenne apple cider vinegar drink. This is if you like a little sweet and heat. A little sweet from the honey and a little heat from the cayenne This is great for boosting your metabolism and then adds a little sweetness is what’s nice about it this recipe is great for sore throat and a cold winter night. It is going to be served warm one tablespoon of apple cider vinegar two tablespoons of honey, one dash of cayenne pepper and two cups of warm water Is apple cider vinegar actually good for you? We have talked about a lot of the health benefits or potential health benefits but there are a couple things you just need to keep in mind if you are going to take apple cider vinegar you want to make sure that are consuming one to two tablespoons a day but no more you should always dilute it when you are taking it too much can actually cause tooth erosion and skin burns depending on how you are using it but it has so many health benefits It is backed by science for weight loss, for acne treatment it is great for hair health and overall well being We use it daily and we recommend that you try it out click the share button to share the video with somebody who you think might benefit also let us know in the comments below if you have tried apple cider vinegar. What you have tried it for and what are the benefits that you have noticed finally head to the link in the description to see all the show notes from today and get the five recipes they are correct on the blog it will be easier to follow in the blog It is everything we just went over. Thank for watching